Body Alignment

Before my Nia class today, I was approached by a gentleman who teaches Tai Chi. He offered to teach my class proper alignment the way he does it for his class. I reviewed it with him. There were a few variations from the way I teach it (from my experience in Yoga and Alexander Technique) and in the way he did it. Interesting.

I let him show the class and continued the focus of Body Alignment. It was a great focus.

I had the thought that it would be interesting to learn at least one new thing everyday. Just think - 365 new things a year!